01What infinite scroll is
Infinite scroll is the design that keeps loading more content as you near the bottom of a feed. There is no page two, no end of the list, no moment where the screen says you have reached the end. You can scroll, in principle, forever.
It sounds like a small convenience, and that is exactly how it started. But removing the bottom of the page turned out to change behavior in a big way, because of what it quietly took away: the natural moment to stop.
02The afternoon it was born
Infinite scroll was created around 2006 by designer Aza Raskin, who built it as a simple fix for the annoyance of clicking next page over and over. It worked, and it spread, until nearly every major platform used some version of it.
Raskin has spent years since speaking publicly about regretting it. His point is not that he did something evil, but that a convenience optimized for engagement had consequences nobody designed on purpose. As he has put it, in technology, incentives tend to eat intentions.
03Why it holds you
Older media came with built-in stopping cues. A book has chapters and a last page. A TV episode ends. A newspaper runs out. These small endpoints gave you a natural moment to ask, do I want to keep going? A feed erases that moment. The content just keeps coming, so the decision to stop has to be generated entirely by you, again and again, which is far harder than it sounds at 11pm when you are tired.
04How to put the brakes back
The fix follows directly from the problem: if the design removed your stopping cue, add your own.
- Set an app time limit, so the phone supplies the endpoint the feed will not.
- Decide before you open: "ten minutes, then done," a stopping cue you create in advance.
- Use any setting that breaks the endless feed, and turn off the notifications that pull you back in.
This is one of the four main hooks covered in why apps are so hard to put down. The reward side of the same feed is explained in variable reward.
05Common questions
What is infinite scroll?
Who invented infinite scroll?
Why is infinite scroll so hard to stop?
Is infinite scroll actually harmful?
How do I stop endless scrolling?
06References
- Raskin, A. Interviews and public statements on inventing infinite scroll and later regretting it. Center for Humane Technology. humanetech.com
- Raskin, A. Interview on infinite scroll's design and consequences. NPR, The Indicator from Planet Money, 2026. npr.org
This article is for education only and isn't a substitute for professional care.